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- 1 medium onion, finely diced
- 1 cup vegetable stock
- 3 tablespoon olive oil
- 3 tablespoons whole wheat or potato flour
- 2 ounces ghee
- Sea salt
- Freshly ground pepper to taste
- In a skillet, sauté the onion in the olive oil until brown.
- Add the ghee and lower heat.
- As the ghee melts, add the flour, stirring constantly to keep it from burning.
- After the flour browns, add vegetable stock until gravy thickens.
Pernell Wellness http://pernellwellness.com/