Massage . Functional Nutrition . Health Coaching
Therapeutic
Massage
Massage can lead to an improved sense of wellbeing. It can decrease musculoskeletal pain, stiffness, stress, anxiety, and fatigue as well as improve joint mobility, sleep, energy, concentration, organ function, and circulation.
Functional Nutrition & Health Coaching
Do you want to get to the root causes of your symptoms by addressing diet and lifestyle? I work in partnership with you to initiate step-by-step changes at a pace that’s sustainable for you so that you can feel your best.
Far Infrared
Sauna
Health benefits include an elevated mood, improved cognitive function, less back pain, and more energy. The light waves penetrate deep into your body for a heating effect that is one of the most effective means of detoxification.
Essential
Oils
With over 40 plant-based essential oils to chose from, I incorporate them during your massage so that you can benefit from their medicinal qualities. I can help you chose an oil based on what you are looking to get out of the experience.
EXPLORE FUNCTIONAL NUTRITION
EXPLORE SAUNA
EXPLORE MASSAGE
Let’s Get Started
Lindsey is knowledgeable about good nutrition and healthy food. She's cheerful, patient, willing to tackle difficult or controversial subjects with humility and kindness, generous and willing to admit she doesn’t have an answer to a question but will research it. She follows through on what she promises to do, provides verbal and written encouragement, is organized, and is genuinely concerned for the well-being of her clients.
- Bob VanLaan
Lindsey is excellent at what she does. Her knowledge and experience gives her clientele the top of the line care. Her specialty in low back pain treatment shows her sincerity and concern that her clients have a healthy path to a better daily life. She has been treating me for a chronic low back and lower leg injury. I am so pleased to have the improvement I am already experiencing. I recommend her to all my horse enthusiasts. She's the best!
- Karol Read
As a Health Coach, Lindsey was an excellent listener and redirector when I got off track of the topic at hand. She is smart, funny and was committed to finding what would work for me. During the program I lost five pounds and increased my energy and productive time by 30%. The program allowed me to find the root of my eating patterns. Now I feel I can understand and address my eating patterns, rather than letting them control me.
- Nylah Golden Hazard
Lindsey Pernell is the massage therapist I've always hoped to find: exceptionally skilled, intensely present, thoughtfully quiet. She uses her hands like precision instruments - intuitively seeking out and isolating my problems areas and then applying the perfect amount of pressure. After each session with Lindsey, I leave feeling like I've had a deeply meaningful and therapeutic mind-body-heart experience.
- Rebecca Goldsmith
Working with Lindsey as a health coach, has given me a deeper understanding of my body. Her gentle approach and vast knowledge helped to lead me to a true willingness to explore options for health improvement. She helped me to see that small consistent changes can offer big rewards!!! She helped me to eliminate significant pain from inflammation, and to identify foods that triggered indigestion. Her suggestions and gifts continue to support me on my journey of self-discovery! Thank you Lindsey.
- Teresa Miller Hurley
In the many, many years I've been getting massage, I've relished those rare individuals who could get at the most stubborn tension spots while paying attention to my comfort. Lindsey is strong and has an innate sense of where to go and what's the right technique and pressure to apply. I don't go back to even the most pleasant massage person if they can't help me make some progress with my body. With Lindsey, it's just a bonus that she's a delightful person to be around for an hour.
- Gordon Becker