Functional Nutrition

& Health Coaching

When was the last time you talked with someone about your health and received the personal attention you deserve?

Three Roots, Many Branches

As a Functional Nutrition Counselor and Health Coach, I work in partnership with you to address the root causes of your health concerns so that you can begin to feel better. In order to do that, I aim to address the terrain in which your symptoms exist. I want to help you shift that terrain so that your body is a place that is no longer hospitable for your symptoms to persist.

I take into account three roots, your genetics, inflammation and digestion, to shift the terrain that affects your symptoms or “branches”. I focus first on clearing any foods or lifestyle practices that might be contributing to inflammation or digestive distress, then calming the system through diet, lifestyle and sometimes supplement use. Finally, I address potential nutrient deficiencies, working first with food and then supplements if necessary. I take care to ensure these changes are made at a pace that is sustainable for you.

Through a systematic approach, I take a deep look at your health history, diet, lifestyle and physiology. I recognize that all things matter, we are all unique and everything is connected. Subsequent Nutrition Counseling sessions are crucial for determining and addressing underlying causes so that we’re not just chasing symptoms, and so that we can unlock an evolving protocol that gets you feeling better!

Nutrition Intake Form

Functional Nutrition Counseling includes:

An initial one-hour intake including a review of your labs from a functional (or optimal range) rather than from a pathological range
Two, 45-60 minute individualized sessions per month where you will walk away with 1-3 actionable recommendations to practice between sessions
Email and/or text support in between sessions
Simple and informative handouts, recipes, food samples and/or practices to help you attain your wellness goals

Getting to know you survey

Curious about whether Functional Nutrition Counseling is the right fit for your needs? Please fill out the Getting to Know You Survey, return it to me, and we can set up an initial consultation at no charge to answer your questions.